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			<title><![CDATA[Rugby union latest]]></title>
			<link>http://www.cumberlandnews.co.ukhttp://www.newsandstar.co.uk/se/rugby-union-latest-1.49994</link>
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										<category><![CDATA[Root Department/NS/N&S/CN SPORT/RUGBY/RU_Latest]]></category>
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							<category><![CDATA[Root Department/NS/N&S/CN SPORT/RU]]></category>
				   
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	     	<title><![CDATA[Carlisle Cougars thump Sheffield]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/carlisle-cougars-thump-sheffield-1.683248?referrerPath=/rugby_union_latest_1_49994</link>
	     	<description><![CDATA[Carlisle Cougars continued their successful season with a resounding 57-7 win over Sheffield at Warwick Road on Sunday.]]></description>
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	     	<pubDate>Fri, 12 Mar 2010 14:13:38 +0000</pubDate>
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	     	<title><![CDATA[Carlisle Colts impress in win at Morpeth]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/carlisle-colts-impress-in-win-at-morpeth-1.683249?referrerPath=/rugby_union_latest_1_49994</link>
	     	<description><![CDATA[Carlisle Colts produced probably their best performance of the season to earn an impressive 55-0 win at Morpeth.]]></description>
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	     	<pubDate>Fri, 12 Mar 2010 14:13:38 +0000</pubDate>
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	     	<title><![CDATA[Armstrong back to bolster Workington ranks]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/armstrong-back-to-bolster-workington-ranks-1.683029?referrerPath=/rugby_union_latest_1_49994</link>
	     	<description><![CDATA[Workington are trying desperately to stay in the North Lancs Cumbria promotion race after a series of set-backs in 2010.]]></description>
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	     	<pubDate>Fri, 12 Mar 2010 11:27:22 +0000</pubDate>
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	     	<title><![CDATA[Early lead sets Cockermouth on road to victory against Wanderers]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/early-lead-sets-cockermouth-on-road-to-victory-against-wanderers-1.681215?referrerPath=/rugby_union_latest_1_49994</link>
	     	<description><![CDATA[After the disappointments of recent weeks, Cockermouth put in an excellent performance to beat a big, competent Wigton Wanderers side 41-0.]]></description>
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	     	<pubDate>Tue, 9 Mar 2010 11:30:48 +0000</pubDate>
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